Items 1 to 10 of 13 total

per page
Page:
  1. 1
  2. 2
Set Descending Direction

How to make your meals healthier?

Thursday, April 24, 2014 10:34:08 AM Asia/Shanghai

The secret to make a healthy meal is keeping it balanced. However, you'll take in fewer extra calories and fat while adding more fiber. Here several tips with which you can feel satisfying while eating less.

Read More
Posted By blog blog

Three basic principles for weight loss planning

Wednesday, March 26, 2014 1:49:08 PM Asia/Shanghai


Don't have time to diet? People who are busy often say that lack of time is a reason that they can't lose weight. Actually, the best tips for losing weight are the same in almost every diet and exercise plan. If you can master these three basic principles, you'll be on your way to successful weight loss.

Read More
Posted By blog blog

Watch out those foods that are much salter than you think

Thursday, March 20, 2014 10:10:04 AM Asia/Shanghai

Most people should stick to less than 2,300 mg of sodium per day, and those with high blood pressure should limit it 1,500 mg. Read on for seven sneaky sources of salt to watch for.

Read More
Posted By blog blog

How to lower your intake of cholesterol in the diet?

Thursday, March 6, 2014 3:02:34 PM Asia/Shanghai


You are what you eat. The more unhealthy fats you take, the higher the cholesterol in your blood. How to reduce your intake of unhealthy fats and cholesterol in the diet?

Read More
Posted By blog blog

Seven Workouts to Tone Your Inner Thighs

Thursday, February 27, 2014 1:53:41 PM Asia/Shanghai

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Luckily for you, we’ve done the research! Do these seven exercises three days a week and you’ll start seeing toned thighs in no time.

Read More
Posted By blog blog

Six healthy ways to feed the fussy eaters

Wednesday, February 19, 2014 5:16:21 PM Asia/Shanghai

Today, one of the biggest challenges for us is to meet these needs by preparing tasty, healthy, real food for our families in the small amounts of time we have available to us each day.

Read More
Posted By blog blog

How to triple your caloric burns?

Thursday, February 13, 2014 1:55:38 PM Asia/Shanghai

There’s a simple way to get your body back in fat-blasting mode: Temporarily ditch your go-to moves. When you change up your workout, your body works harder because it’s in unfamiliar territory. That’s what causes it to burn more calories and build more muscle.

Read More
Posted By blog blog

Five healthy desserts that will make you forget you’re dieting

Friday, January 24, 2014 10:45:35 AM Asia/Shanghai

Dieting doesn’t have to mean deprivation. It also doesn’t mean substituting sugar for the fake stuff or pretending that slimming power bars taste good. Healthy desserts are those that are low in saturated fats and refined sugars, but taste as if you’re indulging yourself. Here are five healthy desserts that will make you forget you’re dieting.

Read More
Posted By blog blog

Four poses that can help you develop a well-portioned body

Wednesday, January 15, 2014 2:27:38 PM Asia/Shanghai

The following moves will leave no muscle unworked -- it engages nearly 400 of them in your arms, abs, legs, butt and then some! These moves are strategically placed in order to fatigue the muscles, allowing you to work each one deeply for overall strengthening, balance and proportion.

Read More
Posted By blog blog

How to make a healthy shopping list?

Wednesday, January 8, 2014 4:43:07 PM Asia/Shanghai

It’s no wonder why you put on extra pound if you snack every now and then. How to hold your hand back from reaching for unhealthy snacks? Out of sight, out of mind. The best way is making a healthy shopping list.

Read More
Posted By blog blog

Items 1 to 10 of 13 total

per page
Page:
  1. 1
  2. 2
Set Descending Direction